ORANGE CHICKEN BREADED CHICKEN IN A SWEET SOY ORANGE GLAZE WITH WHITE RICE vs CHICKEN
Nutrition comparison per 100 g serving
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CHICKEN wins in 5 out of 11 nutrient categories
ORANGE CHICKEN BREADED CHICKEN IN A SWEET SOY ORANGE GLAZE WITH WHITE RICE: 4
vs
CHICKEN: 5
(2 ties)
Overview
| Nutrient | ORANGE CHICKEN BREADED CHICKEN IN A SWEET SOY ORANGE GLAZE WITH WHITE RICE | CHICKEN | Winner |
|---|---|---|---|
| Calories | 131 cal | 65 cal | |
| Protein | 5.8 g | 3.3 g | |
| Carbs | 20.9 g | 7.8 g | |
| Fat | 2.9 g | 2.0 g | |
| Fiber | 0.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORANGE CHICKEN BREADED CHICKEN IN A SWEET SOY ORANGE GLAZE WITH WHITE RICE | CHICKEN | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORANGE CHICKEN BREADED CHICKEN IN A SWEET SOY ORANGE GLAZE WITH WHITE RICE | CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 57 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 141 MG | 128 MG | |
| Sodium, Na | 311 MG | 441 MG |