ORANGE CHICKEN ASIAN RECIPE TEMPURA CHICKEN BREAST WITH RICE vs BRAISED PORK MEDALLIONS WITH ROASTED REDSKIN AND SWEET POTATOES
Nutrition comparison per 100 g serving
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BRAISED PORK MEDALLIONS WITH ROASTED REDSKIN AND SWEET POTATOES wins in 6 out of 12 nutrient categories
ORANGE CHICKEN ASIAN RECIPE TEMPURA CHICKEN BREAST WITH RICE: 3
vs
BRAISED PORK MEDALLIONS WITH ROASTED REDSKIN AND SWEET POTATOES: 6
(3 ties)
Overview
| Nutrient | ORANGE CHICKEN ASIAN RECIPE TEMPURA CHICKEN BREAST WITH RICE | BRAISED PORK MEDALLIONS WITH ROASTED REDSKIN AND SWEET POTATOES | Winner |
|---|---|---|---|
| Calories | 165 cal | 108 cal | |
| Protein | 5.3 g | 8.1 g | |
| Carbs | 27.1 g | 11.1 g | |
| Fat | 4.1 g | 3.3 g | |
| Fiber | 0.6 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORANGE CHICKEN ASIAN RECIPE TEMPURA CHICKEN BREAST WITH RICE | BRAISED PORK MEDALLIONS WITH ROASTED REDSKIN AND SWEET POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORANGE CHICKEN ASIAN RECIPE TEMPURA CHICKEN BREAST WITH RICE | BRAISED PORK MEDALLIONS WITH ROASTED REDSKIN AND SWEET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 24 MG | Tie |
| Iron, Fe | 1.2 MG | 0.3 MG | |
| Potassium, K | 141 MG | 0 MG | |
| Sodium, Na | 403 MG | 147 MG |