ORANGE CHICKEN ASIAN RECIPE TEMPURA CHICKEN BREAST WITH RICE vs BOLOGNESE ZITI PASTA
Nutrition comparison per 100 g serving
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ORANGE CHICKEN ASIAN RECIPE TEMPURA CHICKEN BREAST WITH RICE wins in 5 out of 11 nutrient categories
ORANGE CHICKEN ASIAN RECIPE TEMPURA CHICKEN BREAST WITH RICE: 5
vs
BOLOGNESE ZITI PASTA: 4
(2 ties)
Overview
| Nutrient | ORANGE CHICKEN ASIAN RECIPE TEMPURA CHICKEN BREAST WITH RICE | BOLOGNESE ZITI PASTA | Winner |
|---|---|---|---|
| Calories | 165 cal | 187 cal | |
| Protein | 5.3 g | 7 g | |
| Carbs | 27.1 g | 21.3 g | |
| Fat | 4.1 g | 7.3 g | |
| Fiber | 0.6 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORANGE CHICKEN ASIAN RECIPE TEMPURA CHICKEN BREAST WITH RICE | BOLOGNESE ZITI PASTA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORANGE CHICKEN ASIAN RECIPE TEMPURA CHICKEN BREAST WITH RICE | BOLOGNESE ZITI PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 17 MG | |
| Iron, Fe | 1.2 MG | 1.3 MG | |
| Potassium, K | 141 MG | 0 MG | |
| Sodium, Na | 403 MG | 207 MG |