ORANGE CHICKEN A SELECT BLEND OF WHITE RICE vs TAMALES WITH SWEET POTATO
Nutrition comparison per 100 g serving
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TAMALES WITH SWEET POTATO wins in 6 out of 10 nutrient categories
ORANGE CHICKEN A SELECT BLEND OF WHITE RICE: 3
vs
TAMALES WITH SWEET POTATO: 6
(1 ties)
Overview
| Nutrient | ORANGE CHICKEN A SELECT BLEND OF WHITE RICE | TAMALES WITH SWEET POTATO | Winner |
|---|---|---|---|
| Calories | 119 cal | 225 cal | |
| Protein | 4.7 g | 7.0 g | |
| Carbs | 23.4 g | 17.6 g | |
| Fat | 0.9 g | 13.4 g | |
| Fiber | 0.9 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORANGE CHICKEN A SELECT BLEND OF WHITE RICE | TAMALES WITH SWEET POTATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.2 MG | 6.3 MG |
Minerals
| Mineral | ORANGE CHICKEN A SELECT BLEND OF WHITE RICE | TAMALES WITH SWEET POTATO | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 141 MG | |
| Iron, Fe | 0.6 MG | 1.0 MG | |
| Sodium, Na | 251 MG | 268 MG |