ORANGE CHICKEN vs BUTTERNUT SQUASH CASSEROLE
Nutrition comparison per 100 g serving
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BUTTERNUT SQUASH CASSEROLE wins in 7 out of 10 nutrient categories
ORANGE CHICKEN: 2
vs
BUTTERNUT SQUASH CASSEROLE: 7
(1 ties)
Overview
| Nutrient | ORANGE CHICKEN | BUTTERNUT SQUASH CASSEROLE | Winner |
|---|---|---|---|
| Calories | 141 cal | 120 cal | |
| Protein | 4.7 g | 4 g | |
| Carbs | 26.5 g | 12 g | |
| Fat | 1.8 g | 7 g | |
| Fiber | 0.6 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORANGE CHICKEN | BUTTERNUT SQUASH CASSEROLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.8 MG | 9 MG |
Minerals
| Mineral | ORANGE CHICKEN | BUTTERNUT SQUASH CASSEROLE | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 100 MG | |
| Iron, Fe | 0.6 MG | 0.7 MG | |
| Sodium, Na | 271 MG | 370 MG |