ORANGE vs LIFEICE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

ORANGE: 3 vs LIFEICE: 3 (5 ties)

Overview

Nutrient	ORANGE	LIFEICE	Winner
Calories	41 cal	59 cal
Protein	0 g	0 g	Tie
Carbs	14.4 g	13.6 g
Fat	0 g	0 g	Tie
Fiber	2.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ORANGE	LIFEICE	Winner
Vitamin C, total ascorbic acid	0 MG	4.1 MG

Mineral	ORANGE	LIFEICE	Winner
Calcium, Ca	0 MG	34 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	10 MG	8 MG

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