ORANGE vs SOUTHERN HOME
Nutrition comparison per 100 g serving
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SOUTHERN HOME wins in 5 out of 10 nutrient categories
ORANGE: 4
vs
SOUTHERN HOME: 5
(1 ties)
Overview
| Nutrient | ORANGE | SOUTHERN HOME | Winner |
|---|---|---|---|
| Calories | 32 cal | 206 cal | |
| Protein | 0 g | 4.4 g | |
| Carbs | 8.5 g | 25 g | |
| Fat | 0 g | 10.3 g | |
| Fiber | 0 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORANGE | SOUTHERN HOME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.2 MG | 0 MG |
Minerals
| Mineral | ORANGE | SOUTHERN HOME | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 147 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Sodium, Na | 0 MG | 110 MG |