ORANGE vs ICE CREAM

Nutrition comparison per 100 g serving

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ICE CREAM wins in 8 out of 14 nutrient categories

ORANGE: 3 vs ICE CREAM: 8 (3 ties)

Overview

Nutrient	ORANGE	ICE CREAM	Winner
Calories	106 cal	209 cal
Protein	1.8 g	4.5 g
Carbs	21.2 g	23.9 g
Fat	1.3 g	10.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ORANGE	ICE CREAM	Winner
Riboflavin	0 MG	0.2 MG
Vitamin B-12	0 UG	0.4 UG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ORANGE	ICE CREAM
Calcium, Ca	62 MG	119 MG
Iron, Fe	0 MG	0.5 MG
Phosphorus, P	0 MG	90 MG
Potassium, K	80 MG	157 MG
Sodium, Na	31 MG	82 MG

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