ORANGE vs ICE CREAM

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

ORANGE: 4 vs ICE CREAM: 4 (2 ties)

Overview

Nutrient	ORANGE	ICE CREAM	Winner
Calories	72 cal	247 cal
Protein	0 g	2.6 g
Carbs	18.7 g	29.9 g
Fat	0 g	14.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ORANGE	ICE CREAM	Winner
Vitamin C, total ascorbic acid	17.3 MG	0 MG

Mineral	ORANGE	ICE CREAM	Winner
Calcium, Ca	0 MG	104 MG
Iron, Fe	0 MG	0.5 MG
Sodium, Na	0 MG	97 MG

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