ORANGE CHEDDAR FLAVOR POPCORN vs PEANUTS
Nutrition comparison per 100 g serving
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PEANUTS wins in 5 out of 11 nutrient categories
ORANGE CHEDDAR FLAVOR POPCORN: 4
vs
PEANUTS: 5
(2 ties)
Overview
| Nutrient | ORANGE CHEDDAR FLAVOR POPCORN | PEANUTS | Winner |
|---|---|---|---|
| Calories | 567 cal | 536 cal | |
| Protein | 6.7 g | 21.4 g | |
| Carbs | 40 g | 28.6 g | |
| Fat | 36.7 g | 42.9 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORANGE CHEDDAR FLAVOR POPCORN | PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORANGE CHEDDAR FLAVOR POPCORN | PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 1.3 MG | |
| Potassium, K | 247 MG | 643 MG | |
| Sodium, Na | 867 MG | 286 MG |