ORANGE vs WATERMELON JUICE
Nutrition comparison per 100 g serving
Ad 468x60
ORANGE wins in 7 out of 11 nutrient categories
ORANGE: 7
vs
WATERMELON JUICE: 1
(3 ties)
Overview
| Nutrient | ORANGE | WATERMELON JUICE | Winner |
|---|---|---|---|
| Calories | 64 cal | 51 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 11.2 g | 12.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORANGE | WATERMELON JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 40.4 MG | 0 MG |
Minerals
| Mineral | ORANGE | WATERMELON JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0.3 MG | |
| Potassium, K | 360 MG | 85 MG | |
| Sodium, Na | 24 MG | 14 MG |