ORANGE vs GREEN ORGANIC SMOOTHIE
Nutrition comparison per 100 g serving
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ORANGE wins in 8 out of 11 nutrient categories
ORANGE: 8
vs
GREEN ORGANIC SMOOTHIE: 1
(2 ties)
Overview
| Nutrient | ORANGE | GREEN ORGANIC SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 64 cal | 65 cal | |
| Protein | 0.8 g | 0.3 g | |
| Carbs | 11.2 g | 15.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORANGE | GREEN ORGANIC SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 40.4 MG | 7.4 MG |
Minerals
| Mineral | ORANGE | GREEN ORGANIC SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 12 MG | |
| Iron, Fe | 0.9 MG | 0.2 MG | |
| Potassium, K | 360 MG | 157 MG | |
| Sodium, Na | 24 MG | 6 MG |