ORANGE vs 100% JUICE
Nutrition comparison per 100 g serving
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ORANGE wins in 7 out of 13 nutrient categories
ORANGE: 7
vs
100% JUICE: 3
(3 ties)
Overview
| Nutrient | ORANGE | 100% JUICE | Winner |
|---|---|---|---|
| Calories | 64 cal | 50 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 11.2 g | 12.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORANGE | 100% JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 40.4 MG | 25 MG |
Minerals
| Mineral | ORANGE | 100% JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 8 MG | |
| Iron, Fe | 0.9 MG | 0.2 MG | |
| Magnesium, Mg | 0 MG | 3 MG | |
| Phosphorus, P | 0 MG | 8 MG | |
| Potassium, K | 360 MG | 88 MG | |
| Sodium, Na | 24 MG | 6 MG |