ORANGE vs 100% GRAPE JUICE
Nutrition comparison per 100 g serving
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100% GRAPE JUICE wins in 5 out of 13 nutrient categories
ORANGE: 4
vs
100% GRAPE JUICE: 5
(4 ties)
Overview
| Nutrient | ORANGE | 100% GRAPE JUICE | Winner |
|---|---|---|---|
| Calories | 64 cal | 233 cal | |
| Protein | 0.8 g | 1.7 g | |
| Carbs | 11.2 g | 63.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORANGE | 100% GRAPE JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 40.4 MG | 120 MG |
Minerals
| Mineral | ORANGE | 100% GRAPE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 33 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Magnesium, Mg | 0 MG | 33 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 360 MG | 167 MG | |
| Sodium, Na | 24 MG | 25 MG |