ORANGE vs SAMBAZON

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

ORANGE: 5 vs SAMBAZON: 5 (1 ties)

Overview

Nutrient	ORANGE	SAMBAZON	Winner
Calories	40 cal	19 cal
Protein	0.2 g	0.3 g
Carbs	10.2 g	7.4 g
Fat	0 g	0.7 g
Fiber	0 g	0.6 g
Sugar	0 g	0 g	Tie

Vitamin	ORANGE	SAMBAZON	Winner
Vitamin C, total ascorbic acid	0 MG	1.2 MG

Mineral	ORANGE	SAMBAZON
Calcium, Ca	10 MG	6 MG
Iron, Fe	0.2 MG	0.1 MG
Potassium, K	97 MG	5 MG
Sodium, Na	5 MG	0 MG

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