ORANGE vs 100% JUICE
Nutrition comparison per 100 g serving
Ad 468x60
ORANGE wins in 5 out of 12 nutrient categories
ORANGE: 5
vs
100% JUICE: 3
(4 ties)
Overview
| Nutrient | ORANGE | 100% JUICE | Winner |
|---|---|---|---|
| Calories | 40 cal | 54 cal | |
| Protein | 0.2 g | 0.4 g | |
| Carbs | 10.2 g | 13.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORANGE | 100% JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 8 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Magnesium, Mg | 0 MG | 5 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 97 MG | 79 MG | |
| Sodium, Na | 5 MG | 8 MG |