ORANGE CARROT MANGO JUICE vs GLACIER SMOOTHIE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
ORANGE CARROT MANGO JUICE: 5
vs
GLACIER SMOOTHIE: 5
(2 ties)
Overview
| Nutrient | ORANGE CARROT MANGO JUICE | GLACIER SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 46 cal | 107 cal | |
| Protein | 0.4 g | 4.7 g | |
| Carbs | 12.1 g | 24.8 g | |
| Fat | 0 g | 0.7 g | |
| Fiber | 0.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORANGE CARROT MANGO JUICE | GLACIER SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 40.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORANGE CARROT MANGO JUICE | GLACIER SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 54 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 183 MG | 0 MG | |
| Sodium, Na | 10 MG | 40 MG |