ORANGE CARROT AN ORGANIC ORANGE vs 100% JUICE
Nutrition comparison per 100 g serving
Ad 468x60
ORANGE CARROT AN ORGANIC ORANGE wins in 5 out of 11 nutrient categories
ORANGE CARROT AN ORGANIC ORANGE: 5
vs
100% JUICE: 3
(3 ties)
Overview
| Nutrient | ORANGE CARROT AN ORGANIC ORANGE | 100% JUICE | Winner |
|---|---|---|---|
| Calories | 46 cal | 45 cal | |
| Protein | 0.4 g | 0 g | |
| Carbs | 11.3 g | 11.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORANGE CARROT AN ORGANIC ORANGE | 100% JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 34.2 MG | 33.9 MG |
Minerals
| Mineral | ORANGE CARROT AN ORGANIC ORANGE | 100% JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 56 MG | |
| Iron, Fe | 0.4 MG | 0.2 MG | |
| Potassium, K | 178 MG | 198 MG | |
| Sodium, Na | 19 MG | 8 MG |