ORANGE vs SWEET APPLE RINGS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ORANGE: 4
vs
SWEET APPLE RINGS: 4
(3 ties)
Overview
| Nutrient | ORANGE | SWEET APPLE RINGS | Winner |
|---|---|---|---|
| Calories | 40 cal | 57 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 9.3 g | 12.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORANGE | SWEET APPLE RINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 31.7 MG | 132.9 MG |
Minerals
| Mineral | ORANGE | SWEET APPLE RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 58 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 107 MG | |
| Sodium, Na | 26 MG | 0 MG |