ORANGE BE'F MADE WITH RICE vs MONGOLIAN BEEF
Nutrition comparison per 100 g serving
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ORANGE BE'F MADE WITH RICE wins in 6 out of 11 nutrient categories
ORANGE BE'F MADE WITH RICE: 6
vs
MONGOLIAN BEEF: 4
(1 ties)
Overview
| Nutrient | ORANGE BE'F MADE WITH RICE | MONGOLIAN BEEF | Winner |
|---|---|---|---|
| Calories | 124 cal | 179 cal | |
| Protein | 5.8 g | 4.1 g | |
| Carbs | 21.6 g | 21.5 g | |
| Fat | 1.7 g | 8.7 g | |
| Fiber | 1.2 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORANGE BE'F MADE WITH RICE | MONGOLIAN BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.6 MG |
Minerals
| Mineral | ORANGE BE'F MADE WITH RICE | MONGOLIAN BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 31 MG | |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Potassium, K | 141 MG | 0 MG | |
| Sodium, Na | 340 MG | 400 MG |