ORANGE BE'F MADE WITH RICE vs INDIAN MATTAR PANEER LIGHT IN SODIUM CURRIED PEAS & CHEESE WITH CHANA MASALA
Nutrition comparison per 100 g serving
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INDIAN MATTAR PANEER LIGHT IN SODIUM CURRIED PEAS & CHEESE WITH CHANA MASALA wins in 5 out of 10 nutrient categories
ORANGE BE'F MADE WITH RICE: 3
vs
INDIAN MATTAR PANEER LIGHT IN SODIUM CURRIED PEAS & CHEESE WITH CHANA MASALA: 5
(2 ties)
Overview
| Nutrient | ORANGE BE'F MADE WITH RICE | INDIAN MATTAR PANEER LIGHT IN SODIUM CURRIED PEAS & CHEESE WITH CHANA MASALA | Winner |
|---|---|---|---|
| Calories | 124 cal | 124 cal | Tie |
| Protein | 5.8 g | 4.6 g | |
| Carbs | 21.6 g | 17.0 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 1.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORANGE BE'F MADE WITH RICE | INDIAN MATTAR PANEER LIGHT IN SODIUM CURRIED PEAS & CHEESE WITH CHANA MASALA | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 32 MG | |
| Iron, Fe | 0.8 MG | 0.8 MG | |
| Potassium, K | 141 MG | 124 MG | |
| Sodium, Na | 340 MG | 131 MG |