ORANGE BANANA DAYBREAK FRUIT AND YOGURT SMOOTHIE vs MIXED BERRY BLENDED GREEK NON-FAT YOGURT

Nutrition comparison per 100 g serving

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ORANGE BANANA DAYBREAK FRUIT AND YOGURT SMOOTHIE wins in 8 out of 14 nutrient categories

ORANGE BANANA DAYBREAK FRUIT AND YOGURT SMOOTHIE: 8 vs MIXED BERRY BLENDED GREEK NON-FAT YOGURT: 2 (4 ties)

Overview

Nutrient	ORANGE BANANA DAYBREAK FRUIT AND YOGURT SMOOTHIE	MIXED BERRY BLENDED GREEK NON-FAT YOGURT	Winner
Calories	63 cal	80 cal
Protein	3.3 g	8.7 g
Carbs	11.3 g	11.3 g	Tie
Fat	1 g	0 g
Fiber	1 g	0.7 g
Sugar	0 g	0 g	Tie

Vitamin	ORANGE BANANA DAYBREAK FRUIT AND YOGURT SMOOTHIE	MIXED BERRY BLENDED GREEK NON-FAT YOGURT	Winner
Niacin	1.3 MG	0 MG
Vitamin B-6	0.1 MG	0 MG
Vitamin C, total ascorbic acid	4 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ORANGE BANANA DAYBREAK FRUIT AND YOGURT SMOOTHIE	MIXED BERRY BLENDED GREEK NON-FAT YOGURT	Winner
Calcium, Ca	150 MG	67 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	110 MG	93 MG
Sodium, Na	43 MG	37 MG

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