ORANGE BANANA DAYBREAK FRUIT AND YOGURT SMOOTHIE vs GREEN CIDER GREEK YOGURT
Nutrition comparison per 100 g serving
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ORANGE BANANA DAYBREAK FRUIT AND YOGURT SMOOTHIE wins in 9 out of 14 nutrient categories
ORANGE BANANA DAYBREAK FRUIT AND YOGURT SMOOTHIE: 9
vs
GREEN CIDER GREEK YOGURT: 3
(2 ties)
Overview
| Nutrient | ORANGE BANANA DAYBREAK FRUIT AND YOGURT SMOOTHIE | GREEN CIDER GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 63 cal | 64 cal | |
| Protein | 3.3 g | 2.7 g | |
| Carbs | 11.3 g | 8.8 g | |
| Fat | 1 g | 2.4 g | |
| Fiber | 1 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORANGE BANANA DAYBREAK FRUIT AND YOGURT SMOOTHIE | GREEN CIDER GREEK YOGURT | Winner |
|---|---|---|---|
| Niacin | 1.3 MG | 0 MG | |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 4 MG | 0.8 MG |
Minerals
| Mineral | ORANGE BANANA DAYBREAK FRUIT AND YOGURT SMOOTHIE | GREEN CIDER GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 20 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 110 MG | 0 MG | |
| Sodium, Na | 43 MG | 8 MG |