ORANGE BANANA DAYBREAK FRUIT AND YOGURT SMOOTHIE vs BLUEBERRY BLENDED LOWFAT YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
ORANGE BANANA DAYBREAK FRUIT AND YOGURT SMOOTHIE wins in 8 out of 14 nutrient categories
ORANGE BANANA DAYBREAK FRUIT AND YOGURT SMOOTHIE: 8
vs
BLUEBERRY BLENDED LOWFAT YOGURT: 5
(1 ties)
Overview
| Nutrient | ORANGE BANANA DAYBREAK FRUIT AND YOGURT SMOOTHIE | BLUEBERRY BLENDED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 63 cal | 82 cal | |
| Protein | 3.3 g | 3.5 g | |
| Carbs | 11.3 g | 15.3 g | |
| Fat | 1 g | 1.2 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORANGE BANANA DAYBREAK FRUIT AND YOGURT SMOOTHIE | BLUEBERRY BLENDED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Niacin | 1.3 MG | 0 MG | |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 2 UG |
Minerals
| Mineral | ORANGE BANANA DAYBREAK FRUIT AND YOGURT SMOOTHIE | BLUEBERRY BLENDED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 124 MG | |
| Iron, Fe | 0 MG | 0.1 MG | |
| Potassium, K | 110 MG | 171 MG | |
| Sodium, Na | 43 MG | 56 MG |