ORANGE BANANA DAYBREAK FRUIT AND YOGURT SMOOTHIE vs STRAWBERRY CHEESECAKE PARFAIT
Nutrition comparison per 100 g serving
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ORANGE BANANA DAYBREAK FRUIT AND YOGURT SMOOTHIE wins in 7 out of 13 nutrient categories
ORANGE BANANA DAYBREAK FRUIT AND YOGURT SMOOTHIE: 7
vs
STRAWBERRY CHEESECAKE PARFAIT: 5
(1 ties)
Overview
| Nutrient | ORANGE BANANA DAYBREAK FRUIT AND YOGURT SMOOTHIE | STRAWBERRY CHEESECAKE PARFAIT | Winner |
|---|---|---|---|
| Calories | 67 cal | 108 cal | |
| Protein | 3.3 g | 7.5 g | |
| Carbs | 11.3 g | 17.5 g | |
| Fat | 1.0 g | 0 g | |
| Fiber | 1.2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORANGE BANANA DAYBREAK FRUIT AND YOGURT SMOOTHIE | STRAWBERRY CHEESECAKE PARFAIT | Winner |
|---|---|---|---|
| Niacin | 1.7 MG | 0 MG | |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 5 MG | 0 MG |
Minerals
| Mineral | ORANGE BANANA DAYBREAK FRUIT AND YOGURT SMOOTHIE | STRAWBERRY CHEESECAKE PARFAIT | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 72 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 138 MG | 145 MG | |
| Sodium, Na | 42 MG | 79 MG |