ORANGE BANANA DAYBREAK FRUIT AND YOGURT SMOOTHIE vs BLUEBERRY ORGANIC NONFAT YOGURT
Nutrition comparison per 100 g serving
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ORANGE BANANA DAYBREAK FRUIT AND YOGURT SMOOTHIE wins in 6 out of 13 nutrient categories
ORANGE BANANA DAYBREAK FRUIT AND YOGURT SMOOTHIE: 6
vs
BLUEBERRY ORGANIC NONFAT YOGURT: 5
(2 ties)
Overview
| Nutrient | ORANGE BANANA DAYBREAK FRUIT AND YOGURT SMOOTHIE | BLUEBERRY ORGANIC NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 67 cal | 65 cal | |
| Protein | 3.3 g | 3.5 g | |
| Carbs | 11.3 g | 12.9 g | |
| Fat | 1.0 g | 0 g | |
| Fiber | 1.2 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORANGE BANANA DAYBREAK FRUIT AND YOGURT SMOOTHIE | BLUEBERRY ORGANIC NONFAT YOGURT | Winner |
|---|---|---|---|
| Niacin | 1.7 MG | 0 MG | |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 5 MG | 0 MG |
Minerals
| Mineral | ORANGE BANANA DAYBREAK FRUIT AND YOGURT SMOOTHIE | BLUEBERRY ORGANIC NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 147 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 138 MG | 182 MG | |
| Sodium, Na | 42 MG | 71 MG |