ORANGE APPLE vs GINGER JUICE
Nutrition comparison per 100 g serving
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ORANGE APPLE wins in 5 out of 10 nutrient categories
ORANGE APPLE: 5
vs
GINGER JUICE: 2
(3 ties)
Overview
| Nutrient | ORANGE APPLE | GINGER JUICE | Winner |
|---|---|---|---|
| Calories | 42 cal | 67 cal | |
| Protein | 0.3 g | 0 g | |
| Carbs | 9.9 g | 16.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORANGE APPLE | GINGER JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 17 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 154 MG | 417 MG | |
| Sodium, Na | 3 MG | 0 MG |