ORANGE 100% PURE ORANGE JUICE vs 100% SPARKLING FRUIT JUICE

Nutrition comparison per 100 g serving

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ORANGE 100% PURE ORANGE JUICE wins in 7 out of 14 nutrient categories

ORANGE 100% PURE ORANGE JUICE: 7 vs 100% SPARKLING FRUIT JUICE: 2 (5 ties)

Overview

Nutrient	ORANGE 100% PURE ORANGE JUICE	100% SPARKLING FRUIT JUICE	Winner
Calories	51 cal	46 cal
Protein	0 g	0 g	Tie
Carbs	12.2 g	12.7 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ORANGE 100% PURE ORANGE JUICE	100% SPARKLING FRUIT JUICE	Winner
Folate, total	17 UG	0 UG
Niacin	0.3 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-6	0.0 MG	0 MG
Vitamin C, total ascorbic acid	38 MG	25.3 MG

Mineral	ORANGE 100% PURE ORANGE JUICE	100% SPARKLING FRUIT JUICE
Calcium, Ca	11 MG	42 MG
Potassium, K	203 MG	0 MG
Sodium, Na	6 MG	2 MG

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