ORANGE 100% PURE JUICE WITH PULP vs GOLDEN GOODNESS JUICE SMOOTHIE
Nutrition comparison per 100 g serving
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GOLDEN GOODNESS JUICE SMOOTHIE wins in 10 out of 19 nutrient categories
ORANGE 100% PURE JUICE WITH PULP: 5
vs
GOLDEN GOODNESS JUICE SMOOTHIE: 10
(4 ties)
Overview
| Nutrient | ORANGE 100% PURE JUICE WITH PULP | GOLDEN GOODNESS JUICE SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 46 cal | 53 cal | |
| Protein | 0.8 g | 0.4 g | |
| Carbs | 10.8 g | 12.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORANGE 100% PURE JUICE WITH PULP | GOLDEN GOODNESS JUICE SMOOTHIE | Winner |
|---|---|---|---|
| Folate, total | 25 UG | 97 UG | |
| Niacin | 0.3 MG | 6.7 MG | |
| Pantothenic acid | 0 MG | 2 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 1 UG | |
| Vitamin B-6 | 0.1 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 30 MG | 26.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORANGE 100% PURE JUICE WITH PULP | GOLDEN GOODNESS JUICE SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 17 MG | |
| Iron, Fe | 0.2 MG | 0.2 MG | |
| Potassium, K | 188 MG | 159 MG | |
| Sodium, Na | 0 MG | 13 MG |