ORANGE 100% PURE JUICE FROM CONCENTRATE vs PEACH AND MANGO LOW FAT YOGURT ON THE GO
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
ORANGE 100% PURE JUICE FROM CONCENTRATE: 5
vs
PEACH AND MANGO LOW FAT YOGURT ON THE GO: 5
(3 ties)
Overview
| Nutrient | ORANGE 100% PURE JUICE FROM CONCENTRATE | PEACH AND MANGO LOW FAT YOGURT ON THE GO | Winner |
|---|---|---|---|
| Calories | 46 cal | 106 cal | |
| Protein | 0.8 g | 4.7 g | |
| Carbs | 10.8 g | 17.7 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORANGE 100% PURE JUICE FROM CONCENTRATE | PEACH AND MANGO LOW FAT YOGURT ON THE GO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42.9 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | ORANGE 100% PURE JUICE FROM CONCENTRATE | PEACH AND MANGO LOW FAT YOGURT ON THE GO | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 176 MG | |
| Iron, Fe | 0.1 MG | 0.1 MG | |
| Magnesium, Mg | 0 MG | 0 MG | Tie |
| Potassium, K | 350 MG | 235 MG | |
| Sodium, Na | 4 MG | 59 MG |