ORANGE 100% JUICE vs OCEAN SPRAY
Nutrition comparison per 100 g serving
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ORANGE 100% JUICE wins in 7 out of 13 nutrient categories
ORANGE 100% JUICE: 7
vs
OCEAN SPRAY: 3
(3 ties)
Overview
| Nutrient | ORANGE 100% JUICE | OCEAN SPRAY | Winner |
|---|---|---|---|
| Calories | 46 cal | 50 cal | |
| Protein | 0.4 g | 0 g | |
| Carbs | 10.8 g | 12.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORANGE 100% JUICE | OCEAN SPRAY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 25 MG |
Minerals
| Mineral | ORANGE 100% JUICE | OCEAN SPRAY | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 8 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Magnesium, Mg | 0 MG | 3 MG | |
| Phosphorus, P | 0 MG | 8 MG | |
| Potassium, K | 154 MG | 71 MG | |
| Sodium, Na | 15 MG | 6 MG |