ORANGE 100% JUICE vs YOGOVERA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ORANGE 100% JUICE: 5
vs
YOGOVERA: 5
(1 ties)
Overview
| Nutrient | ORANGE 100% JUICE | YOGOVERA | Winner |
|---|---|---|---|
| Calories | 47 cal | 40 cal | |
| Protein | 0.7 g | 0 g | |
| Carbs | 10.9 g | 9.6 g | |
| Fat | 0.2 g | 0 g | |
| Fiber | 0.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORANGE 100% JUICE | YOGOVERA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42.2 MG | 3.6 MG |
Minerals
| Mineral | ORANGE 100% JUICE | YOGOVERA | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 8 MG | |
| Iron, Fe | 0.2 MG | 0.3 MG | |
| Potassium, K | 221 MG | 0 MG | |
| Sodium, Na | 0 MG | 12 MG |