ORANGE 100% JUICE FROZEN CONCENTRATE vs FRESHLY FROZEN UNSWEETENED PINEAPPLE CHUNKS
Nutrition comparison per 100 g serving
Ad 468x60
ORANGE 100% JUICE FROZEN CONCENTRATE wins in 6 out of 11 nutrient categories
ORANGE 100% JUICE FROZEN CONCENTRATE: 6
vs
FRESHLY FROZEN UNSWEETENED PINEAPPLE CHUNKS: 3
(2 ties)
Overview
| Nutrient | ORANGE 100% JUICE FROZEN CONCENTRATE | FRESHLY FROZEN UNSWEETENED PINEAPPLE CHUNKS | Winner |
|---|---|---|---|
| Calories | 200 cal | 57 cal | |
| Protein | 1.7 g | 0.7 g | |
| Carbs | 45 g | 12.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORANGE 100% JUICE FROZEN CONCENTRATE | FRESHLY FROZEN UNSWEETENED PINEAPPLE CHUNKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 100 MG | 47.1 MG |
Minerals
| Mineral | ORANGE 100% JUICE FROZEN CONCENTRATE | FRESHLY FROZEN UNSWEETENED PINEAPPLE CHUNKS | Winner |
|---|---|---|---|
| Calcium, Ca | 417 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Potassium, K | 583 MG | 0 MG | |
| Sodium, Na | 17 MG | 0 MG |