ORANGE 100% JUICE FROZEN CONCENTRATE vs ALMOND + CHOCOLATE BANANA SMOOTHIE BOWL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ORANGE 100% JUICE FROZEN CONCENTRATE: 5
vs
ALMOND + CHOCOLATE BANANA SMOOTHIE BOWL: 5
(1 ties)
Overview
| Nutrient | ORANGE 100% JUICE FROZEN CONCENTRATE | ALMOND + CHOCOLATE BANANA SMOOTHIE BOWL | Winner |
|---|---|---|---|
| Calories | 200 cal | 262 cal | |
| Protein | 1.7 g | 6.2 g | |
| Carbs | 45 g | 26.9 g | |
| Fat | 0 g | 14.6 g | |
| Fiber | 0 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORANGE 100% JUICE FROZEN CONCENTRATE | ALMOND + CHOCOLATE BANANA SMOOTHIE BOWL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 100 MG | 0 MG |
Minerals
| Mineral | ORANGE 100% JUICE FROZEN CONCENTRATE | ALMOND + CHOCOLATE BANANA SMOOTHIE BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 417 MG | 46 MG | |
| Iron, Fe | 0.6 MG | 2.1 MG | |
| Potassium, K | 583 MG | 404 MG | |
| Sodium, Na | 17 MG | 169 MG |