ORANGE 100% JUICE FROM CONCENTRATE vs CRANBERRY 100% JUICE FROM CONCENTRATE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ORANGE 100% JUICE FROM CONCENTRATE: 4
vs
CRANBERRY 100% JUICE FROM CONCENTRATE: 4
(3 ties)
Overview
| Nutrient | ORANGE 100% JUICE FROM CONCENTRATE | CRANBERRY 100% JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calories | 46 cal | 29 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 10.8 g | 7.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORANGE 100% JUICE FROM CONCENTRATE | CRANBERRY 100% JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 27.5 MG | 10 MG |
Minerals
| Mineral | ORANGE 100% JUICE FROM CONCENTRATE | CRANBERRY 100% JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0.4 MG | |
| Potassium, K | 292 MG | 83 MG | |
| Sodium, Na | 4 MG | 12 MG |