ORANGE 100% JUICE FROM CONCENTRATE vs TOMATO JUICE
Nutrition comparison per 100 g serving
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TOMATO JUICE wins in 6 out of 13 nutrient categories
ORANGE 100% JUICE FROM CONCENTRATE: 3
vs
TOMATO JUICE: 6
(4 ties)
Overview
| Nutrient | ORANGE 100% JUICE FROM CONCENTRATE | TOMATO JUICE | Winner |
|---|---|---|---|
| Calories | 50 cal | 19 cal | |
| Protein | 0.4 g | 0.8 g | |
| Carbs | 12.1 g | 4.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORANGE 100% JUICE FROM CONCENTRATE | TOMATO JUICE | Winner |
|---|---|---|---|
| Folate, total | 21 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 34.6 MG | 30 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORANGE 100% JUICE FROM CONCENTRATE | TOMATO JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 8 MG | Tie |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 183 MG | 146 MG | |
| Sodium, Na | 0 MG | 262 MG |