ORANGE 100% JUICE FROM CONCENTRATE vs FRUIT PUNCH JUICE DRINK FROM CONCENTRATE
Nutrition comparison per 100 g serving
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ORANGE 100% JUICE FROM CONCENTRATE wins in 5 out of 12 nutrient categories
ORANGE 100% JUICE FROM CONCENTRATE: 5
vs
FRUIT PUNCH JUICE DRINK FROM CONCENTRATE: 4
(3 ties)
Overview
| Nutrient | ORANGE 100% JUICE FROM CONCENTRATE | FRUIT PUNCH JUICE DRINK FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calories | 50 cal | 20 cal | |
| Protein | 0.4 g | 0 g | |
| Carbs | 12.1 g | 5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORANGE 100% JUICE FROM CONCENTRATE | FRUIT PUNCH JUICE DRINK FROM CONCENTRATE | Winner |
|---|---|---|---|
| Folate, total | 21 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 34.6 MG | 45 MG |
Minerals
| Mineral | ORANGE 100% JUICE FROM CONCENTRATE | FRUIT PUNCH JUICE DRINK FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 183 MG | 50 MG | |
| Sodium, Na | 0 MG | 18 MG |