ORANGE 100% FRUIT JUICE vs VEGETABLE & FRUIT JUICE
Nutrition comparison per 100 g serving
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VEGETABLE & FRUIT JUICE wins in 5 out of 11 nutrient categories
ORANGE 100% FRUIT JUICE: 4
vs
VEGETABLE & FRUIT JUICE: 5
(2 ties)
Overview
| Nutrient | ORANGE 100% FRUIT JUICE | VEGETABLE & FRUIT JUICE | Winner |
|---|---|---|---|
| Calories | 52 cal | 30 cal | |
| Protein | 0.9 g | 0.8 g | |
| Carbs | 12 g | 6.8 g | |
| Fat | 0.1 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORANGE 100% FRUIT JUICE | VEGETABLE & FRUIT JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 33.2 MG | 2.5 MG |
Minerals
| Mineral | ORANGE 100% FRUIT JUICE | VEGETABLE & FRUIT JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 17 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Potassium, K | 185 MG | 0 MG | |
| Sodium, Na | 3 MG | 36 MG |