OPERA CREMAS MILK & DARK vs PECAN MELTAWAY EGG
Nutrition comparison per 100 g serving
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PECAN MELTAWAY EGG wins in 5 out of 11 nutrient categories
OPERA CREMAS MILK & DARK: 4
vs
PECAN MELTAWAY EGG: 5
(2 ties)
Overview
| Nutrient | OPERA CREMAS MILK & DARK | PECAN MELTAWAY EGG | Winner |
|---|---|---|---|
| Calories | 500 cal | 607 cal | |
| Protein | 5.4 g | 7.1 g | |
| Carbs | 64.9 g | 46.4 g | |
| Fat | 24.3 g | 46.4 g | |
| Fiber | 5.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OPERA CREMAS MILK & DARK | PECAN MELTAWAY EGG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OPERA CREMAS MILK & DARK | PECAN MELTAWAY EGG | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 93 MG | |
| Iron, Fe | 2.0 MG | 0 MG | |
| Potassium, K | 0 MG | 361 MG | |
| Sodium, Na | 24 MG | 36 MG |