OPEN OVEN ROASTED CORNED BEEF vs LEAN BAKED COOKED HAM
Nutrition comparison per 100 g serving
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LEAN BAKED COOKED HAM wins in 5 out of 10 nutrient categories
OPEN OVEN ROASTED CORNED BEEF: 3
vs
LEAN BAKED COOKED HAM: 5
(2 ties)
Overview
| Nutrient | OPEN OVEN ROASTED CORNED BEEF | LEAN BAKED COOKED HAM | Winner |
|---|---|---|---|
| Calories | 125 cal | 94 cal | |
| Protein | 19.6 g | 17.2 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 3.6 g | 3.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OPEN OVEN ROASTED CORNED BEEF | LEAN BAKED COOKED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 18.8 MG |
Minerals
| Mineral | OPEN OVEN ROASTED CORNED BEEF | LEAN BAKED COOKED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 0.6 MG | |
| Sodium, Na | 786 MG | 1,047 MG |