OPEN NATURE vs HUMMUS
Nutrition comparison per 100 g serving
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OPEN NATURE wins in 5 out of 11 nutrient categories
OPEN NATURE: 5
vs
HUMMUS: 4
(2 ties)
Overview
| Nutrient | OPEN NATURE | HUMMUS | Winner |
|---|---|---|---|
| Calories | 133 cal | 179 cal | |
| Protein | 3.3 g | 3.6 g | |
| Carbs | 6.7 g | 17.9 g | |
| Fat | 11.7 g | 10.7 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OPEN NATURE | HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | OPEN NATURE | HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 317 MG | 286 MG |