OPEN NATURE vs FIRE CHEESE CURLS
Nutrition comparison per 100 g serving
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OPEN NATURE wins in 5 out of 11 nutrient categories
OPEN NATURE: 5
vs
FIRE CHEESE CURLS: 4
(2 ties)
Overview
| Nutrient | OPEN NATURE | FIRE CHEESE CURLS | Winner |
|---|---|---|---|
| Calories | 464 cal | 536 cal | |
| Protein | 14.3 g | 3.6 g | |
| Carbs | 64.3 g | 53.6 g | |
| Fat | 17.9 g | 35.7 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OPEN NATURE | FIRE CHEESE CURLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OPEN NATURE | FIRE CHEESE CURLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 0 MG | 143 MG | |
| Sodium, Na | 536 MG | 1,571 MG |