OPAA! vs WALNUT DIP
Nutrition comparison per 100 g serving
Ad 468x60
OPAA! wins in 7 out of 10 nutrient categories
OPAA!: 7
vs
WALNUT DIP: 0
(3 ties)
Overview
| Nutrient | OPAA! | WALNUT DIP | Winner |
|---|---|---|---|
| Calories | 107 cal | 300 cal | |
| Protein | 7.1 g | 3.3 g | |
| Carbs | 7.1 g | 20 g | |
| Fat | 5.4 g | 23.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OPAA! | WALNUT DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | OPAA! | WALNUT DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 133 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 857 MG | 350 MG |