OOLONG TOASTY vs WATERMELON MINT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
OOLONG TOASTY: 3
vs
WATERMELON MINT: 3
(4 ties)
Overview
| Nutrient | OOLONG TOASTY | WATERMELON MINT | Winner |
|---|---|---|---|
| Calories | 100 cal | 22 cal | |
| Protein | 1.7 g | 0 g | |
| Carbs | 21.7 g | 6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OOLONG TOASTY | WATERMELON MINT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 20.4 MG |
Minerals
| Mineral | OOLONG TOASTY | WATERMELON MINT | Winner |
|---|---|---|---|
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 83 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |