OOLALA vs POTATO

Nutrition comparison per 100 g serving

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OOLALA wins in 5 out of 11 nutrient categories

OOLALA: 5 vs POTATO: 4 (2 ties)

Overview

Nutrient	OOLALA	POTATO	Winner
Calories	464 cal	464 cal	Tie
Protein	7.1 g	3.6 g
Carbs	50 g	60.7 g
Fat	28.6 g	25 g
Fiber	7.1 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	OOLALA	POTATO	Winner
Vitamin C, total ascorbic acid	32.1 MG	0 MG

Mineral	OOLALA	POTATO
Calcium, Ca	0 MG	100 MG
Iron, Fe	1.3 MG	0.8 MG
Potassium, K	0 MG	396 MG
Sodium, Na	500 MG	1,000 MG

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