OODLES OF NOODLES RAMEN NOODLE SOUP vs HEARTY MINESTRONE SOUP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
OODLES OF NOODLES RAMEN NOODLE SOUP: 4
vs
HEARTY MINESTRONE SOUP: 4
(2 ties)
Overview
| Nutrient | OODLES OF NOODLES RAMEN NOODLE SOUP | HEARTY MINESTRONE SOUP | Winner |
|---|---|---|---|
| Calories | 452 cal | 61 cal | |
| Protein | 11.9 g | 2.9 g | |
| Carbs | 61.9 g | 11.8 g | |
| Fat | 16.7 g | 0.4 g | |
| Fiber | 4.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OODLES OF NOODLES RAMEN NOODLE SOUP | HEARTY MINESTRONE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OODLES OF NOODLES RAMEN NOODLE SOUP | HEARTY MINESTRONE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 4.3 MG | 0.7 MG | |
| Sodium, Na | 2,167 MG | 282 MG |