ONYOS ONION FLAVORED RINGS vs THE ORIGINAL SALTED NUT ROLL THINS
Nutrition comparison per 100 g serving
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ONYOS ONION FLAVORED RINGS wins in 5 out of 10 nutrient categories
ONYOS ONION FLAVORED RINGS: 5
vs
THE ORIGINAL SALTED NUT ROLL THINS: 4
(1 ties)
Overview
| Nutrient | ONYOS ONION FLAVORED RINGS | THE ORIGINAL SALTED NUT ROLL THINS | Winner |
|---|---|---|---|
| Calories | 464 cal | 567 cal | |
| Protein | 7.1 g | 16.7 g | |
| Carbs | 64.3 g | 43.3 g | |
| Fat | 21.4 g | 36.7 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ONYOS ONION FLAVORED RINGS | THE ORIGINAL SALTED NUT ROLL THINS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 133 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 143 MG | 467 MG | |
| Sodium, Na | 893 MG | 167 MG |