ONIONS & GARLIC CHOPPED TOMATOES vs WEIS
Nutrition comparison per 100 g serving
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ONIONS & GARLIC CHOPPED TOMATOES wins in 5 out of 11 nutrient categories
ONIONS & GARLIC CHOPPED TOMATOES: 5
vs
WEIS: 2
(4 ties)
Overview
| Nutrient | ONIONS & GARLIC CHOPPED TOMATOES | WEIS | Winner |
|---|---|---|---|
| Calories | 33 cal | 33 cal | Tie |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 6.6 g | 8.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONIONS & GARLIC CHOPPED TOMATOES | WEIS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.8 MG | 7.3 MG |
Minerals
| Mineral | ONIONS & GARLIC CHOPPED TOMATOES | WEIS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 49 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Potassium, K | 238 MG | 0 MG | |
| Sodium, Na | 197 MG | 16 MG |