ONIONS & GARLIC CHOPPED TOMATOES vs ITALIAN KITCHEN CRUSHED TOMATOES
Nutrition comparison per 100 g serving
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ITALIAN KITCHEN CRUSHED TOMATOES wins in 5 out of 11 nutrient categories
ONIONS & GARLIC CHOPPED TOMATOES: 3
vs
ITALIAN KITCHEN CRUSHED TOMATOES: 5
(3 ties)
Overview
| Nutrient | ONIONS & GARLIC CHOPPED TOMATOES | ITALIAN KITCHEN CRUSHED TOMATOES | Winner |
|---|---|---|---|
| Calories | 33 cal | 32 cal | |
| Protein | 0.8 g | 1.6 g | |
| Carbs | 6.6 g | 4.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONIONS & GARLIC CHOPPED TOMATOES | ITALIAN KITCHEN CRUSHED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.8 MG | 0 MG |
Minerals
| Mineral | ONIONS & GARLIC CHOPPED TOMATOES | ITALIAN KITCHEN CRUSHED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 16 MG | Tie |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Potassium, K | 238 MG | 290 MG | |
| Sodium, Na | 197 MG | 8 MG |