ONION WITH HOT PEPPER vs SUNDRIED TOMATO STUFFED
Nutrition comparison per 100 g serving
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ONION WITH HOT PEPPER wins in 7 out of 10 nutrient categories
ONION WITH HOT PEPPER: 7
vs
SUNDRIED TOMATO STUFFED: 1
(2 ties)
Overview
| Nutrient | ONION WITH HOT PEPPER | SUNDRIED TOMATO STUFFED | Winner |
|---|---|---|---|
| Calories | 18 cal | 500 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 3.6 g | 7.1 g | |
| Fat | 0 g | 50 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION WITH HOT PEPPER | SUNDRIED TOMATO STUFFED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.4 MG | 0 MG |
Minerals
| Mineral | ONION WITH HOT PEPPER | SUNDRIED TOMATO STUFFED | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 821 MG | 357 MG |